Anxiety disorders affect 40 million Americans with cases ranging from mild to severe, all playing a role in how you function in society. Examples of anxiety disorders include panic disorders, depression, obsessive-compulsive disorder, post-traumatic stress disorder and specific phobias. Anxiety disorders can lead to physical illnesses including headaches, loss of appetite, sleep disorders and bipolar disorders.

Personal Care Assistance Lowers Limitations When Faced With Anxiety Disorders

One of the main benefits of having home care for people with anxiety disorders involves the convenience factor. If you have any level of social anxiety disorder, going outside your home can be traumatizing. Home care services can be a perfect fit for dealing with your ailment. The professional comes into your home and treats you in comfortable, low-stress surroundings where you can surround yourself with family. This is a great way to get your family involved in your treatment plan. Your home care worker can help assign duties to different family members to turn your anxiety disorders into a bonding family affair that can help you feel less isolated.

Depending on how serious your anxiety disorder is, you may need a home care specialty that involves personal care services. PCA, personal care assistant, services can help you with things like grooming, personal hygiene, getting dressed, doing laundry and putting laundry away, running errands, handling your personal finances, and picking up your prescriptions. Services may also include grocery shopping, cooking, cleaning and various other household duties to make your life easier. Eating healthy, staying physically active and getting the proper amount of restful sleep all play a role in conquering your anxiety disorder. Home care providers can help in all areas.

Home care providers such as physical therapists can help you take care of your physical health. Your physical health plays a key role in how well you deal with and recuperate from your anxiety disorder. Exercise is the key. A physical therapist can give you exercises to do regularly to get your circulation going and your body moving.

People with anxiety disorders usually need to retrain their mind to function in society. Having a specialized home care provider that offers different mind therapies will help. Exposure therapy introduces you to what you are fearful of, with the intent of gradually reducing your fear. Cognitive-behavioral therapy is also very beneficial in treating anxiety disorders of all varieties. If you live in Minnesota, for instance, you can contact the Minnesota Department of Social Services for a referral. Or, ask your social worker or other medical professional if they know of any home care providers.

You may need home care in the form of a social worker. Social workers can help you find an agency that offers Minnesota home care. These professionals can connect you with a variety of organizations that can help you with the aspects of dealing with your disorder, from local contacts all the way to the national level. Social workers have connections with nonprofit agencies like the Anxiety Disorders Association of America that specifically deals with anxiety disorders to make life easier for you.