Caring for the Caregiver: Know Your Resources

Providing at-home care is a selfless and noble act. However, caregivers often become consumed by this responsibility and forget to take care of themselves. Whether you’re a seasoned home care professional or just getting started, it’s always helpful to have someone to lean on. Below are a few resources that offer support for caregivers and tips to stay healthy in order to provide the best home care possible.

Caregiver Support Groups

Support groups are a great way to connect with the other caregivers in your community. These meetings are usually held online or in-person at a local community center or hospital. Here is what you can expect when attending a caregiver support group:

• A safe place for sharing experiences and feelings
• Advice on providing home care and coping with difficult emotions
• Information about other caregiver resources
• New friends

Find caregiver support groups near you: www.caregiver.com/regionalresources/

Care for Yourself

While providing care for another, it can be easy to forget to care for yourself. Caregiver burnout, depression, and anxiety may affect home care professionals. Below are some things you can do to take care of yourself:

• Seek social support: Work to maintain relationships with family and friends
• Accept help from relatives: Do not try to do it all by yourself
• Stay Healthy: Regular exercise and healthy eating are essential
• Learn as much as you can: Many organizations such as the Red Cross and the Alzheimer’s Association offer classes on various illnesses and disabilities

Other Caregiver Resources

The Internet is a great place to learn more about your role as a caregiver and to find support. Below are some websites that provide great resources for caregivers:

AARP Caregiving Page 
Mayo Clinic- Tips for Taking Care of Yourself
Mayo Clinic- Preventing Caregiver Depression
Minnesota Family Caregiver Alliance
National Institute of Health Senior Health Guide
Medicare Caregiving Resource Center

For more information and resources on caregiving, please contact Best Home Care. Our team is ready to encourage and assist you with finding support and education on providing quality home care.