With hundreds of cable channels available, it is understandable for seniors receiving PCA services to get sucked into a fifth episode of The Golden Girls on TV Land, a second feature film starring Clint Eastwood, or third hour of up-to-the-minute sports news coverage on ESPN. In fact, retirees spend more than half of their leisure time watching TV according to a study from U.S. News & World Report. That adds up to about four hours per day on average.
While television time at a quality home care center can be relaxing, Best Home Care is confident that seniors are searching for more meaningful ways to spend the rest of their retirement. Call a TV time-out and share these five fun screen time alternatives from Best Home Care with your favorite retiree or personal care assistant.
- Volunteer Work
- It can be difficult for professionals to immediately stop working after spending years committed to a career. Volunteering at a local hospital, library, food pantry, or art center is a positive way to contribute to the community and share your skill set.
- Adventurous Cooking
- So many aspects of our daily lives, including meals, seem rushed (like daily life at a personal care agency). Additional leisure time allows seniors the opportunity to slow down, relax, and enjoy the process of preparing and eating food. Try substituting some of your favorite frozen dinners or take-out dishes with healthier, home-made versions. Get started by skimming our Eating Right for Seniors blog series.
- Home Improvements
- Stop watching a carpenter craft a solid oak side table or an interior decorator sew pillow covers for some outdated accessories on HGTV and tackle these projects in real life!
- Physical Activity
- Balance every hour of TV time with a bike ride around the block, journey up and down the stairs, or stroll through the garden with a friend or your home attendant. Incorporate some stretching before and after exercising to help prevent sore muscles. Best Home Care recently revealed their top five stretches for seniors in elderly care homes here.
- Reading Literature
- Cracking open a book is more mentally stimulating than staring at a screen. If you lack motivation to start a book or have trouble selecting titles, join a book club. These meetings also provide an excellent opportunity to socialize and meet people who share common interests, perhaps even another suggestion on this list!