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Managing stress is part of being a family caregiver. Without adequate coping strategies and resources, caregivers risk burnout and worsening health conditions.
"14.5% of caregivers reported experiencing 14 or more mentally unhealthy days in the past month."
As we approach Mental Health Awareness Month, it's important to recognize the toll that caregiving can have on one's mental health and take steps to mitigate stress. Besides seeking resources such as support groups, you can also create a more calming environment for yourself—including indoor plants!
Indoor Plants for Stress ReliefDid you know that indoor plants have health benefits? A green sanctuary offers more than just aesthetic appeal. Time Magazine released this fascinating article that explores the significant body of research regarding how houseplants contribute to our happiness and health.
According to the article, plants offer an array of science-backed benefits, including:
In short, plants make people happy!
Even brief exposures to houseplants can lift your spirits. If you want to join the green-thumb community, consider starting with resilient varieties like snake plants, microgreens, orchids, spider, and jade plants.
Focus on the joy and fulfillment you get from the nurturing process despite the inevitable learning curve that might mean losing a few plants. For more plant tips, check out this article from Homes and Gardens.
JadeJade is a beautiful plant that releases oxygen at night, potentially aiding in a restful sleep. Its easy-care nature allows you to focus more on your loved ones and less on plant care, making it an excellent companion in your home.
This easy-to-care-for plant produces a nice fragrance. Plus, peace lilies are "scientifically proven (by NASA) to remove toxins, such as Benzene and Trichloroethylene, found in paint, varnish, adhesives, and synthetic fibers." (source)
Lavender is well-known for its relaxing fragrance, which can aid in restful sleep. Incorporating a lavender plant into your home beautifies the space and infuses it with a fragrance known for its stress-relieving properties. Remember that a lavender plant needs 8-10 hours of direct sunlight to thrive.
A marvel in air purification, this resilient green thrives in low light and demands minimal attention. Its unique ability to release oxygen at night helps foster a restful environment, ensuring a serene space supporting the rejuvenation of mind and spirit. Plus, snake plants are very resilient and don't require much water.
This plant has air-purifying properties and is known for thriving indoors. You can even get smaller versions that would do well in a cozier space. The variegated rubber tree requires weekly watering and moderate light.
If you have cats and/or dogs in your home, be sure not to introduce plants that could prove poisonous. The ASPCA provides a helpful printable list of safe and unsafe plants.
At Best Care, we understand the multifaceted challenges of family caregiving. Whether seeking the best ways to support your loved ones or finding your moments of peace amidst the responsibilities, we're here to help with all your questions related to family caregiving.
Please take a look at these additional resources for caregiver wellness:
