Learn more about CFSS in Minnesota
Providing home care services for a loved one can be a blessing, but being a family caregiver comes with a unique set of challenges. Caregivers often find themselves pulled in many directions, balancing many responsibilities and emotions.
At Best Care, we know how crucial it is to focus on caregiver wellness. This guide aims to provide you with caregiver advice and resources to help you stay healthy and effective in your caregiving role.
Caregiving can elicit a range of emotions, some of which can be overwhelming. Recognizing and accepting these feelings is the first step toward managing them.
Guilt: You might feel you aren't doing enough for your recipient of care, even when you're giving it your all.
Grief: This can stem from a loss of time, a changed lifestyle, or the impending loss of an aging or terminally ill person.
Burnout: The constant demands of being a caregiver can leave you emotionally and physically drained.
Resentment: You might feel frustrated toward other family members for not providing enough support.
These feelings can manifest as a lack of sleep, appetite changes, or isolation. It's essential to seek medical help or confide in a loved one if these emotions start to affect your health. Remember, you are not alone! Sharing your feelings with others can provide significant emotional relief. If you are experiencing thoughts of suicide or self-harm, call or text 988.
Whether you’re new to providing home care services or have been doing this for years, finding emotional support can make a world of difference in this demanding role. Here are some avenues to explore:
Family and friends: Talking to someone who cares can help alleviate your stress.
Religious groups: Many people find comfort and support within their spiritual communities.
Therapist or counselor: Professional help can provide strategies for coping and another avenue for releasing your emotions.
Community support groups: These groups offer a space to share experiences and advice.
Specific disability or illness organizations: If you’re providing care for someone with a specific disability or illness, such as dementia or autism, there are many organizations that provide resources for those providing care. Click here for a list.
It's easy to forget about your own needs when you're so focused on someone else. Here are some caregiver tips to ensure you're taking care of yourself:
Seek Social Support: Maintain relationships with family and friends.
Accept Help: Don’t try to do everything on your own! Allow others to assist you, such as using respite care services.
Stay Healthy: Prioritize regular exercise and a balanced diet.
Remember, caring for yourself is just as important as caring for your loved one. At Best Care, we’re here to help answer all your questions related to family caregiving and provide you with caregiver encouragement.
Here are a few additional resources, curated for caregivers:
AARP - Family Caregiving Resources
Mayo Clinic - Tips for Taking Care of Yourself
Minnesota Family Caregiver Alliance
Best Care Resources Page
