Identifying and Mitigating Caregiver Burnout

Best Home Care specializes in all aspects of homecare services. We understand both sides of homecare: knowing the importance of a loved one getting the quality homecare that they need, and the caregiver being able to do their best to provide home healthcare while caring for themselves as well. While being a home caregiver is certainly rewarding, we understand that it is no easy job. When a caregiver is stressed, worried, or tired for too long, they may be heading toward a burnout.

Here are some signs to look out for if you or a caregiver you know is becoming burnt out:

1. Irritation or anger
2. Withdrawing from family or friends
3. Changes in eating habits
4. Lack of motivation
5. Exhausted emotionally and physically

Given how demanding it can be to provide homecare, especially when dealing with a close friend or family member, many caregivers sacrifice their own wellbeing for others. To provide the best homecare, however, balance is needed!

If you are a caregiver that is feeling stressed, overwhelmed, or burnt out, here are some steps to take that can make a real difference:

1. Start with Physical Health. Focus on making sure you are eating right and getting at least 20 minutes of exercise a day. Even just taking 20 minutes to throw in the earbuds and go for a walk can do wonders.
2. Find Support Groups. There are plenty of support groups that are meant especially for caregivers, and provide a space to talk openly about daily struggles. Having someone to vent and talk to is always helpful with stress.
3. Seek Professional Help. When things get to be too much, it can be well worth it to see a therapist or psychologist. Not only does it give you someone to talk to, but they can also help you take steps to manage your stress and workload.

For more information on homecare services for the elderly, children, or persons with disabilities, or for more on how to avoid getting burnt out as a caregiver, contact us at (651) 330-2550, info@besthomecare.com or visit our website for more on our services.